Latest "Change" Posts

#179 Don’t Dwell

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If you find yourself going down the wrong path or making a mistake, don’t dwell on the negative, figure out the best path forward and take the necessary steps.…

If you’ve been following my blogs, I suspect you have made a commitment to change something in your life. Whether it’s our health, relationships, career, or spiritual development, we all seek a better life. The real question is, what are we willing to do to make that change happen? We know changes to ones health require consistent exercise and a disciplined diet. But breaking old, bad habits can be difficult and change requires motivation.

What helps? Defining your motivation. Lack of motivation actually takes several forms. Even when you state an intention for a specific change, you can have a sense of guilt, fear, or even regret associated with that change.…