Latest "balance" Posts

#207 24:7 Mindset

90SecondNavigator-AlbumArt Many people in the Western world seem to have this compulsion to be constantly connected, I call it the 24:7 mindset. The question is why?…

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Posted by Joel Brookman in balance, Disconnect, Podcasts.

#203 Maintaining Balance

90SecondNavigator-AlbumArt If you truly want to live for you, maintaining balance in life is critical.…

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Posted by Joel Brookman in balance, discipline, Find your passion, happiness, Life balance, Plan your life, Podcasts, work life balance.

#202 Priorities

90SecondNavigator-AlbumArt Living for yourself requires setting priorities in your life.…

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Posted by Joel Brookman in balance, Find your passion, happiness, Podcasts, Take Control of Your Life, Uncategorized.

#171 Limit Media Exposure

Feel like life is headed in the wrong direction? Sometimes the best offense is a strong defense. Step one, limit media exposure.…

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Posted by Joel Brookman in Adjust your mindset, balance, Life balance, Podcasts, Positivity.

Stress

This week was the first time in several years that I have experienced significant stress in my life. Just when I thought I had risen above it, it came back to bite me. As I have mentioned in earlier blogs, I went through a period in my life where I experienced such severe stress that I would get sick several times a week. I have been fortunate to get control of it. As each year has passed, I have gotten better at managing stress. This past week has been a test and although it wasn’t as severe as what I dealt with earlier in life, it definitely woke me up to the fact that I haven’t totally overcome all of my challenges.…

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Posted by Joel Brookman in balance, Disconnect, meditation, Perspective, Positivity, reduce stress, stress, Stress Reduction.

#120 Accept What Comes Your Way

To maintain balance in life stop trying to control everything and accept what comes your way.…

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Posted by Joel Brookman in accept what is, balance, Podcasts, Surrender.

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