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Most of us live hectic lives. Think about finding moments of inner peace each day. As you do it your stress level will diminish and you will bring more balance into you life.…
What is inner peace? A quick Google search turned up, “a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being ‘at peace’ is considered by many to be healthy and the opposite of being stressed or anxious.” We usually think of monks or yogis as those who live in a perpetual state of inner peace. They’re not participating in the daily grind that most of us endure. For the rest of us, the biggest challenge to achieving a state of inner peace is our daily life.…
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Agreeing to do everything people ask of you can become overwhelming in terms of the work load you take on. There are times when we may have to say no. This could lead to repercussions. The question is, how good are you at saying no tactfully?…
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Technology can tether you to the office and never allow you to escape from work. This leads to greater stress and imbalance in life. Today we discuss how to set boundaries.…
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Employers love the workaholic over the short-term. The problem is that without life balance the workaholic is more likely to have issues in their personal life that ultimately affect work.…
Westerners, especially workers here in the U.S., seem to be addicted to being busy. We derive self-importance from being busy and even choose to wear it as a badge of honor.
What are we busy doing: attending meetings, putting out proverbial fires, dealing with personnel, doing paperwork? As we are busy doing these tasks, how effectively are we moving through them?
Have you noticed when you have a deadline, you always find a way to get things done in the time allotted? If you have a mountain of tasks to complete the day before you leave for vacation, that day becomes incredibly productive.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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