Home / Blog / #963 Devote One Hour Each Day to Your Mental and Physical Well-being
#963 Devote One Hour Each Day to Your Mental and Physical Well-being
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn | RSS
Most of us have 16 waking hours each day. Wouldn’t it make sense to devote one hour each day to your mental and physical well-being? Here are some thoughts on how to get started.
Related Posts
Posted by Joel Brookman in health, Podcasts, stress.
Join the discussion by commenting below!
Search Our Blog
Recent Posts
Categories
- abundance
- accept what is
- accomplish more
- accountability
- Achieve Success
- Adjust your mindset
- Adjust Your Sails
- affirmations
- Anticipation
- appreciation
- attitude
- balance
- be kind
- Be present
- Bring Value
- bucket list
- Building Lasting Success
- business partnership
- Can't see the whole picture
- celebrate your success
- Change
- Choose who you want to be
- Cognitive Reframing
- Commit
- Communication
- Confidence
- Conflict resolution
- control what you can
- control your diet
- Control your energy
- control your thoughts
- Create habits
- Create stability
- Decisions
- Diet
- Diligence
- Direct Your Life
- Direct your mind
- discipline
- Disconnect
- Diversify your income stream
- Ego and Success
- Electronic Calendar
- eliminate bad habits
- eliminate negativity
- empowerment
- energy
- Enjoy your accomplishments
- Exceed Expectations
- Exercise
- expectations drive behavior
- experience
- experiences
- failure
- fear
- feelings
- feelings are the best gage
- find your niche
- Find your passion
- follow your passion
- forgiveness
- Fun
- get more done
- get paid for your value
- Get things done
- give of yourself
- Go beyond what anyone expects
- go inside
- Goal setting
- Gratitude
- Habits create success
- handling feedback
- happiness
- Harness your subconscious mind
- health
- highest and best use of time
- hiring
- how you will be remembered
- ideal weight
- immortality
- improve memory
- Increase your productivity
- incremental steps toward reaching goals
- incremental wins
- influence people
- inner dialogue
- integrity
- Intention
- interviewing
- Job security
- judgement
- kindness
- Law of Reciprocity
- legacy
- leverage relationships
- Life balance
- life-long students
- limiting Beliefs
- listen
- Live from intention
- Live in the moment
- live in the now
- love your job
- luck
- Make people like you
- manage expenses
- Manage Up
- Management
- managing people
- manifest
- meditation
- memory
- mental association
- mentor
- minimize negativity
- Monetize your passion
- negative people
- Organize
- Organize Your Workspace
- overcoming limiting beliefs
- Pareto Principle
- partnership
- performance
- personal growth
- Perspective
- Plan your life
- Podcasts
- podcasts
- Positive Attitude
- positive reinforcement
- Positivity
- preparation
- productivity
- protect yourself
- quiet your mind
- reduce stress
- Reframe
- rejection
- relationship building
- relationships
- reputation
- resistance
- Respect People
- responsibility
- retire
- ride the wave
- risk
- Scale your business
- self control
- Self improvement
- self talk
- Self-actualization
- setbacks
- signs
- Stop Complaining
- Storytelling
- stress
- Stress Reduction
- Struggle vs. Surrender
- subconscious mind
- success
- Surrender
- Take action
- Take Control of Your Life
- The To Do List
- time management
- tolerance
- tune in to people
- Uncategorized
- Use Your Vacation Time
- Vacation to Increase Productivity
- vision board
- Visualization
- wealth
- weight
- win people over
- work life balance
- worry
- year end review
- your thoughts create your reality
Get Updates and Insights
Sign up for Joel's monthly discussion to help you achieve
your goals!
Adjust Your Sails Reviews
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach