#1074 If You Want to Achieve Goals Focus on Consistency Over Intensity

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We all have things we want to accomplish in life. It could be weight loss, a promotion or a championship in your chosen sport. You can obsess about the goal and pour all of your energy into achieving it as quickly as possible, or you can make some subtle changes to your daily routine to better align your activities to your goal. if you want to achieve goals focus on consistency over intensity.