Latest "meditation" Posts

#677 Self-Awareness Through Meditation

The most effective path to self-awareness is through meditation.…

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Posted by Joel Brookman in meditation, personal growth, Perspective, Podcasts.

#616 Exercise and Meditation

If your desire is to get centered, exercise and meditation are two of the most effective ways to get there.…

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Posted by Joel Brookman in balance, Exercise, happiness, meditation, Perspective, success.

#582 Meditation

The most effective way to reach a state of bliss is through meditation.…

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Posted by Joel Brookman in meditation, Podcasts, Positivity.

Manage Stress

Courtesy Flickr Creative Commons

Courtesy Flickr Creative Commons

As daily life happens we often get consumed in the craziness. We go off in our head and start to contemplate the “what ifs.” Next we begin to worry about these mental constructs playing out. Why do we torment ourselves? Wouldn’t it be better if we could assert some control over our thoughts? This would enable us to get grounded and better manage stress.

To make things worse, most of what we worry about never happens. The vast majority of stress is a result of worrying about the future. The body’s response to stress is meant to be short lived.…

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Posted by Joel Brookman in Direct your mind, meditation, stress, subconscious mind.

#265 Meditate

90SecondNavigator-AlbumArt Want to better prepare yourself for life’s challenges? Take the time to meditate by sitting quietly each day and clearing your mind.…

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Posted by Joel Brookman in meditation, Podcasts, Uncategorized.

Stress

Courtesy Flickr Creative Commons

Courtesy Flickr Creative Commons

This week was the first time in several years that I have experienced significant stress in my life. Just when I thought I had risen above it, it came back to bite me. As I have mentioned in earlier blogs, I went through a period in my life where I experienced such severe stress that I would get sick several times a week. I have been fortunate to get control of it. As each year has passed, I have gotten better at managing stress. This past week has been a test and although it wasn’t as severe as what I dealt with earlier in life, it definitely woke me up to the fact that I haven’t totally overcome all of my challenges.…

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Posted by Joel Brookman in balance, Disconnect, meditation, Perspective, Positivity, reduce stress, stress, Stress Reduction.

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