Latest "reduce stress" Posts

#103 Designate Your Relaxation Spot

90SecondNavigator-AlbumArt It’s nice to have a place to “get away” each day. Designate your relaxation spot in you house, and do your best to go there for at least 10 minutes every day.…

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Posted by Joel Brookman in Disconnect, go inside, inner dialogue, Podcasts, quiet your mind, reduce stress, Stress Reduction.

#102 Find Your Hammock

Do you have a “happy place” you can go to in your mind? My happy place is a hammock on the beach. Find your hammock and go there in your mind every day.…

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Posted by Joel Brookman in Direct your mind, go inside, happiness, Life balance, Podcasts, quiet your mind, reduce stress.

Find Your Hammock

Joel on hammock
12 years ago when I bought my house in Palm Beach I immediately joined the club at the Ritz Carlton around the corner. It’s a beautiful place right on the ocean. The hotel became my gym. It also became the entertainment for my children. My favorite spot on the property is the hammock on the Southeast corner of the property. You rarely see people there, and it has a wonderful view of the ocean. Often, after my workout I go spend 10 or 15 minutes on that hammock, watch the sunrise or just close my eyes. I often reach a state of bliss for that short period of time.…

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Posted by Joel Brookman in Disconnect, Life balance, meditation, quiet your mind, reduce stress.

#98 Getting Away With Friends

90SecondNavigator-AlbumArt If it’s been a while since you have taken a boy’s trip or girl’s trip perhaps you should consider getting away with friends. It can be a blast and may just be the catalyst to bring a whole new perspective to your daily life.…

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Posted by Joel Brookman in Disconnect, Life balance, Podcasts, reduce stress, Uncategorized, Use Your Vacation Time, Vacation to Increase Productivity.

#96 Getting Away From Daily Responsibilities

90SecondNavigator-AlbumArt Getting away from daily responsibilities is something we should all do. We need to take the opportunity to recharge our batteries.…

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Posted by Joel Brookman in Disconnect, Increase your productivity, Podcasts, reduce stress, Use Your Vacation Time, Vacation to Increase Productivity.

#60 Alleviate The Stress of Returning to Work

New Year’s overwhelm kicks in after taking time off, then going back to work at a time you know will be intense. Today I share thoughts on how you can alleviate the stress of returning to work after vacation.…

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Posted by Joel Brookman in Podcasts, reduce stress, Stress Reduction, The To Do List.

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