Latest "reduce stress" Posts

#229 See the Best Possible Outcome

90SecondNavigator-AlbumArt Want to help alleviate the stress you experience from overwhelm? See the best possible outcome for your situation.…

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Posted by Joel Brookman in Podcasts, Positivity, reduce stress, stress, Stress Reduction.

#228 Surround Yourself with Professionals

90SecondNavigator-AlbumArt One way to keep yourself from being overwhelmed is to ensure that you surround yourself with professionals.…

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Posted by Joel Brookman in Achieve Success, Podcasts, reduce stress, stress.

Worrying

worry“What” and “if” are two simple words. But when you put them together, the amount of stress, frustration, worry, and unnecessary anxiety is overwhelming. We spend countless hours worrying about “what if’s” in our lives: Worst case scenarios, the perfect outcome and every possible consequence in-between. So, how much of this mental training pays off? Almost none of it.

Spending your energy worrying about the negatives, worst-case scenarios, and potential failures solves nothing. The only value (arguably) accomplished is short-lived preparation for a myriad of outcomes. While you may think that all that planning for disaster helps you, in the end the feeling of helplessness just causes stress.…

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Posted by Joel Brookman in fear, reduce stress, worry.

#165 Task List

90SecondNavigator-AlbumArt If you are serious about getting more done create and prioritize a task list everyday.…

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Posted by Joel Brookman in accomplish more, Create habits, Direct Your Life, get more done, Get things done, Goal setting, Habits create success, Plan your life, Podcasts, reduce stress, The To Do List.

Stress

This week was the first time in several years that I have experienced significant stress in my life. Just when I thought I had risen above it, it came back to bite me. As I have mentioned in earlier blogs, I went through a period in my life where I experienced such severe stress that I would get sick several times a week. I have been fortunate to get control of it. As each year has passed, I have gotten better at managing stress. This past week has been a test and although it wasn’t as severe as what I dealt with earlier in life, it definitely woke me up to the fact that I haven’t totally overcome all of my challenges.…

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Posted by Joel Brookman in balance, Disconnect, meditation, Perspective, Positivity, reduce stress, stress, Stress Reduction.

#105 Benefits of Going Inside

We know that happiness comes from within and external things like cars and houses ultimately don’t drive happiness. If we can take 10 minutes each day we will realize the benefits of going inside.…

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Posted by Joel Brookman in Disconnect, go inside, happiness, Life balance, Podcasts, quiet your mind, reduce stress, work life balance.

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