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Have you ever noticed people who have a sense of inner calm. When you speak to them you become more relaxed. We are drawn to them because they make us feel good about ourselves. I have been blessed to have a handful of these people in my life (one of them is my youngest daughter). I made it a point to understand how they maintain their mindset.
Stay Positive
Calm people tend to focus on the good things around them. They refuse to get sucked into negativity. They understand that within every situation lies an opportunity. They are able to maintain their focus on that opportunity.…
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Posted by Joel Brookman in Positive Attitude, quiet your mind, reduce stress, Reframe, Stress Reduction.
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Trying to remember all the things you have to have to do can be stressful. If you want to reduce stress, write it down.…
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Posted by Joel Brookman in Podcasts, reduce stress, stress.
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If you are a person that experiences stress it could be because you’re focusing on negativity. There are tremendous benefits of optimism if you can see the glass as half full.…
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Posted by Joel Brookman in Podcasts, Positivity, reduce stress, stress, Stress Reduction.
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You can’t spend more than you make indefinitely. If you want to avoid stress find the discipline to live within your means.…
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Posted by Joel Brookman in Podcasts, reduce stress, stress, Stress Reduction.
For many years I allowed my stress to control me. The problem would get so bad that I would wake up in a cold sweat several days a week. I allowed the stress to consume my thoughts. It made me a miserable person, destroyed a marriage, and had I not figured out ways to deal with it, I’m not sure I’d be here today. Here are 5 ways to avoid stress that I wish I had known back then:
1. Live Within Your Means—One sure-fire way to stress yourself out is to get in over your head financially. It’s easy to get overrun with credit card debt.…
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Posted by Joel Brookman in Monetize your passion, reduce stress, stress, Stress Reduction.
