Latest "protect yourself" Posts

#409 Emotional Trauma

90SecondNavigator-AlbumArt One of the things I learned the hard way is that people with deep emotional trauma rarely fully recover. Consider this as you contemplate relationships in your life.…

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Posted by Joel Brookman in control what you can, Podcasts, protect yourself.

Things I’ve Learned the Hard Way

I’m now in my 48th year on the planet and like most people at this stage of life, there are a few things I’ve learned the hard way.

1. Few people recover completely from deep-rooted emotional trauma. Early in my adult life I was involved with a woman that had major emotional challenges growing up. These were the types of challenges that could land you on an Oprah episode. I thought I could be the knight in shining armor. After all, I had an idyllic upbringing and I thought I could help her. I learned that these types of issues don’t go away.…

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Posted by Joel Brookman in Achieve Success, control what you can, protect yourself, success.

#403 Stretch

90SecondNavigator-AlbumArt If you want to prevent problems down the road take the time to stretch several days a week.…

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Posted by Joel Brookman in health, Podcasts, protect yourself, Self improvement.

#399 Moderation

90SecondNavigator-AlbumArt We do some much damage to our bodies by overindulging. Today’s discussion is on doing things in moderation.…

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Posted by Joel Brookman in Podcasts, protect yourself.

#371 Defining Yourself Internally

90SecondNavigator-AlbumArt You are much bigger than your job, your money or your relationships. Start defining yourself internally and you will be much happier in the long run. …

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Posted by Joel Brookman in overcoming limiting beliefs, personal growth, Podcasts, protect yourself.

#370 Self-worth

90SecondNavigator-AlbumArt Your self-worth should be bigger than any external attribute.…

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Posted by Joel Brookman in overcoming limiting beliefs, personal growth, Podcasts, protect yourself.

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