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If you get efficient at building habits to take care your foundational tasks, it frees you up to fine tune your end game. Said another way, ritualizing critical activities opens more time for focusing on your final product.
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People that achieve mastery in a particular area in life, get there through hard work and repetition. By continually working on their skills they are applying the compounding effect to life.
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To help you get where you want to go in life, create habits to ritualize activities to reach your goals.…
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A critical habit is exercise. If you want to maximize your return on your exercise time, get to 80% of your target heart rate for 20 minutes.…
I’ve stated many times that the most successful people aren’t necessarily the smartest or those that work the longest hours, they’re the people that have the most productive habits.
Create habits that provide life balance.
1. Exercise: Assuming you are in good health, find an activity that you enjoy (or can at least tolerate), that gets your heart rate up. Do it at least 4 days week. Pick up a heart rate monitor. You can find one for under $50. (It can be a Bluetooth strap that transmits to a smartphone app or an inexpensive watch with a chest strap that measures your heart rate).…
In New York City it’s difficult to walk more than a block without a Starbuck’s encounter. There is one Starbuck’s that has become a destination. Many devout coffee drinkers will pass several just to get to this one. It happens to be on Park Avenue in the first floor headquarters of JP Morgan Chase. The reason people come has nothing to do with the coffee, but everything to do with a barista known as Happy Ivy. Ivy has a wonderful, bubbly personality and always has a warm smile. She is amazing at fostering relationships.
While her personality has certainly helped her create a following, it is her dedication to making her customers feel special that creates her success: Ivy comes in every morning two hours prior to the store’s opening.…
...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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