Latest "stress" Posts

#884 If You Want to Reduce Stress Retrain Your Mind to See the Most Probable Outcome

Stress typically comes through the fear of an unfavorable outcome. If you want to reduce stress retrain your mind to see the most probable outcome as opposed to the worst outcome.

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#878 Stop Worrying About Things You Can’t Control

If you want to reduce stress in your life, identify what you can influence and take the necessary action needed to move things in the direction you desire. It’s also important to get clear about things that you cannot influence. Stop worrying about things you can’t control. It’s an exercise in futility that will cause undo stress in your life.

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#867 Using Perspective as a Tool to Manage Stress

Stress is often a result of losing perspective and allowing your mind to go in a direction of fear. Once you realize this, you can begin using perspective as a tool to manage stress. Today we discuss ways to adjust your perspective to reduce the stress you experience.

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#857 Staying Motivated While Maintaining a Balance Between Comfort and Stress

Stress can serve as a strong motivator in life. Being too comfortable can be a challenge to that motivation. Today we discuss staying motivated while maintaining a balance between comfort and stress.

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#855 Make Sunday Great Again

Today we discuss some of the challenges many of us face on Sundays and how to deal with them. The goal is to make Sunday great again.

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#825 Returning to Work After Vacation

Returning to work after vacation can be very stressful. It can get so bad that you may begin to question why you went away in the first place. There are some things you can do to mitigate that stress. That is our topic for today.

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