Latest "stress" Posts

#916 Eliminating the Stress of Returning from Vacation

Vacations are wonderful. We get a chance to experience new places, spend time with loved ones and recharge. The challenge most of us have is coming back to work after our vacation. Today we discuss ways of eliminating the stress of returning from vacation.

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Posted by Joel Brookman in Podcasts, stress, Vacation to Increase Productivity.

#911 Stop Stress Before it Builds

Most of the stress we experience intensifies as we continue to think about it. If you had a way to stop stress before it builds, you could dramatically reduce the effects you experience. Today we discuss techniques for accomplishing this.

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Posted by Joel Brookman in Podcasts, stress, Stress Reduction.

#884 If You Want to Reduce Stress Retrain Your Mind to See the Most Probable Outcome

Stress typically comes through the fear of an unfavorable outcome. If you want to reduce stress retrain your mind to see the most probable outcome as opposed to the worst outcome.

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Posted by Joel Brookman in fear, Podcasts, stress.

#878 Stop Worrying About Things You Can’t Control

If you want to reduce stress in your life, identify what you can influence and take the necessary action needed to move things in the direction you desire. It’s also important to get clear about things that you cannot influence. Stop worrying about things you can’t control. It’s an exercise in futility that will cause undo stress in your life.

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Posted by Joel Brookman in control what you can, Podcasts, stress.

#867 Using Perspective as a Tool to Manage Stress

Stress is often a result of losing perspective and allowing your mind to go in a direction of fear. Once you realize this, you can begin using perspective as a tool to manage stress. Today we discuss ways to adjust your perspective to reduce the stress you experience.

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Posted by Joel Brookman in Perspective, Podcasts, stress, Stress Reduction.

#857 Staying Motivated While Maintaining a Balance Between Comfort and Stress

Stress can serve as a strong motivator in life. Being too comfortable can be a challenge to that motivation. Today we discuss staying motivated while maintaining a balance between comfort and stress.

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Posted by Joel Brookman in Podcasts, stress.

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