#403 Stretch
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If you want to prevent problems down the road take the time to stretch several days a week.…
Latest "Self improvement" Posts
#402 Food Choices
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You control what you put in your mouth. If you want to maximize the probability that you live a long healthy life, make good food choices.…
#395 Enhance Your Work Skills
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Hiring a industry related 3rd party expert for yourself can help you enhance your work skills.…
#394 Improve
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Consider getting a 3rd party evaluation if you have a desire to improve any aspect of your life.…
3rd Party Evaluation
Last week I joined a new gym and they offered me a free personal training session. I took them up on the offer and then proceeded to pay for a couple of extra days. As the trainer did his evaluation he asked a series of questions. The first was how long I had been consistently working out. I had to think for a moment, then I realized the answer was over 20 years. I haven’t taken more than 2 weeks off in the past 20 years. His next question: “Why are you here?” My answer: “I want to get a third party evaluation on my workout.”…
#327 Ritualize
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If you must perform tasks that you consider to be weaknesses, ritualize the activity so it becomes automatic.…
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...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
