Self improvement Archives

#707 Let Go of Things That Are Holding You Back

There are many challenges we face in life that inhibit our ability to become happier, more successful people. They may initially come from other people (i.e. your father told you that you’d never amount to anything) or they are are entirely self-created. In either case, it is within your power to overcome these challenges.…

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Posted by Joel Brookman in overcoming limiting beliefs, personal growth, Podcasts, Self improvement.

#403 Stretch

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90SecondNavigator-AlbumArt If you want to prevent problems down the road take the time to stretch several days a week.…

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Posted by Joel Brookman in health, Podcasts, protect yourself, Self improvement.

#402 Food Choices

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90SecondNavigator-AlbumArt You control what you put in your mouth. If you want to maximize the probability that you live a long healthy life, make good food choices.…

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Posted by Joel Brookman in health, Podcasts, Self improvement.

#395 Enhance Your Work Skills

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90SecondNavigator-AlbumArt Hiring a industry related 3rd party expert for yourself can help you enhance your work skills.…

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Posted by Joel Brookman in Achieve Success, personal growth, Podcasts, Self improvement, success.

#394 Improve

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90SecondNavigator-AlbumArt Consider getting a 3rd party evaluation if you have a desire to improve any aspect of your life.…

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Posted by Joel Brookman in Achieve Success, life-long students, personal growth, Podcasts, Self improvement, success.

3rd Party Evaluation

Courtesy Flickr Creative Commons

Last week I joined a new gym and they offered me a free personal training session. I took them up on the offer and then proceeded to pay for a couple of extra days. As the trainer did his evaluation he asked a series of questions. The first was how long I had been consistently working out. I had to think for a moment, then I realized the answer was over 20 years. I haven’t taken more than 2 weeks off in the past 20 years. His next question: “Why are you here?” My answer: “I want to get a third party evaluation on my workout.” No matter how much experience you have in any area of your life, a 3rd party evaluation can help you get to another level.…

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Posted by Joel Brookman in performance, Self improvement, success.