Latest "Self improvement" Posts

#403 Stretch

90SecondNavigator-AlbumArt If you want to prevent problems down the road take the time to stretch several days a week.…

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Posted by Joel Brookman in health, Podcasts, protect yourself, Self improvement.

#402 Food Choices

90SecondNavigator-AlbumArt You control what you put in your mouth. If you want to maximize the probability that you live a long healthy life, make good food choices.…

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Posted by Joel Brookman in health, Podcasts, Self improvement.

#395 Enhance Your Work Skills

90SecondNavigator-AlbumArt Hiring a industry related 3rd party expert for yourself can help you enhance your work skills.…

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Posted by Joel Brookman in Achieve Success, personal growth, Podcasts, Self improvement, success.

#394 Improve

90SecondNavigator-AlbumArt Consider getting a 3rd party evaluation if you have a desire to improve any aspect of your life.…

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Posted by Joel Brookman in Achieve Success, life-long students, personal growth, Podcasts, Self improvement, success.

3rd Party Evaluation

Courtesy Flickr Creative Commons

Courtesy Flickr Creative Commons

Last week I joined a new gym and they offered me a free personal training session. I took them up on the offer and then proceeded to pay for a couple of extra days. As the trainer did his evaluation he asked a series of questions. The first was how long I had been consistently working out. I had to think for a moment, then I realized the answer was over 20 years. I haven’t taken more than 2 weeks off in the past 20 years. His next question: “Why are you here?” My answer: “I want to get a third party evaluation on my workout.” No matter how much experience you have in any area of your life, a 3rd party evaluation can help you get to another level.…

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Posted by Joel Brookman in performance, Self improvement, success.

#327 Ritualize

90SecondNavigator-AlbumArtIf you must perform tasks that you consider to be weaknesses, ritualize the activity so it becomes automatic.…

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Posted by Joel Brookman in Create habits, Podcasts, productivity, Self improvement.

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