Latest "reduce stress" Posts

#647 Find Your Relaxation Spot

It’s important to disconnect each day. Find you relaxation spot and go there to clear you mind when you wake in the morning and before you go to sleep in the evening.…

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Posted by Joel Brookman in Podcasts, Positivity, quiet your mind, reduce stress, Stress Reduction.

#646 Your Support System

If your goal is to stay calm and reduce stress in your life, it is important to ensure that you you surround yourself with people that can help you. Your support system plays a critical role in helping you accomplish this.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, Positivity, reduce stress.

#644 Reframe to a More Positive Mental State

If you want to become more calm, reframe to a more positive mental state.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, Positivity, reduce stress, Reframe.

#643 If You Want to Be a Calmer Person Stay Positive

We are all attracted to those people that have that “sense of inner calm.” If your goal is to become calmer yourself, do everything you can to stay positive.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, Positivity, reduce stress, Stress Reduction.

Six Ways to Stay Calm

Have you ever noticed people who have a sense of inner calm. When you speak to them you become more relaxed. We are drawn to them because they make us feel good about ourselves. I have been blessed to have a handful of these people in my life (one of them is my youngest daughter). I made it a point to understand how they maintain their mindset.

Stay Positive

Calm people tend to focus on the good things around them. They refuse to get sucked into negativity. They understand that within every situation lies an opportunity. They are able to maintain their focus on that opportunity.…

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Posted by Joel Brookman in Positive Attitude, quiet your mind, reduce stress, Reframe, Stress Reduction.

#347 Write It Down

90SecondNavigator-AlbumArt Trying to remember all the things you have to have to do can be stressful. If you want to reduce stress, write it down.…

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Posted by Joel Brookman in Podcasts, reduce stress, stress.

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