Latest "reduce stress" Posts

#964 Using Buffers to Reduce Stress

If you’ve ever underestimated a major expense or missed a deadline for not allocating your time properly, you should understand the benefits of using buffers to reduce stress.

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Posted by Joel Brookman in Podcasts, reduce stress, stress.

#896 Living in the Present

“If you are depressed you’re living the past. If your anxious you’re living in the future. If you are at peace you are living in the present”. Lao Tzu

Today we discuss thoughts on living in the present moment.

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Posted by Joel Brookman in Be present, Live in the moment, personal growth, Podcasts, reduce stress.

#865 What to Do When You Wake Up Unhappy

Regardless of who you are, what you do or where you live, sometimes you wake up on the “wrong side of the bed.”  The question is, what to do when you wake up unhappy? Today we discuss a few suggestions.

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Posted by Joel Brookman in happiness, Podcasts, reduce stress.

#860 Purging Your Stuff

There’s nothing more refreshing than clearing away clutter. So often we collect things throughout our lives and we find places to put all that stuff. Before long the thought of going through that stuff becomes overwhelming. Why not take the opportunity to purge your stuff, or at least some of it. In the process you may find an opportunity for giving. Certainly there are some things you’re holding on to that others could benefit from having.

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Posted by Joel Brookman in abundance, Podcasts, reduce stress.

#838 Overcoming the Sunday Evening Blues

Sunday night can be a challenging time for many of us. The thought of Monday morning and going back to work can be overwhelming.  I came across some ideas on overcoming the Sunday evening blues. Hope you find them helpful!

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Posted by Joel Brookman in Adjust your mindset, attitude, happiness, Podcasts, reduce stress.

#734 Be Informed By the News Not Consumed By the News

With all of our access to digital media it’s easy to become influenced the information you receive. Today we discuss how to be informed by the news not consumed by the news.…

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Posted by Joel Brookman in eliminate negativity, minimize negativity, Podcasts, reduce stress, stress.