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While it would be great to live a blissful life 24/7, it’s not realistic for those of us with jobs and families. Why not try to achieve inner peace for a few minutes each day. Once you do, you can begin to expand that time.…
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Most of us live hectic lives. Think about finding moments of inner peace each day. As you do it your stress level will diminish and you will bring more balance into you life.…
What is inner peace? A quick Google search turned up, “a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being ‘at peace’ is considered by many to be healthy and the opposite of being stressed or anxious.” We usually think of monks or yogis as those who live in a perpetual state of inner peace. They’re not participating in the daily grind that most of us endure. For the rest of us, the biggest challenge to achieving a state of inner peace is our daily life.…
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It’s important to disconnect each day. Find you relaxation spot and go there to clear you mind when you wake in the morning and before you go to sleep in the evening.…
Have you ever noticed people who have a sense of inner calm. When you speak to them you become more relaxed. We are drawn to them because they make us feel good about ourselves. I have been blessed to have a handful of these people in my life (one of them is my youngest daughter). I made it a point to understand how they maintain their mindset.
Stay Positive
Calm people tend to focus on the good things around them. They refuse to get sucked into negativity. They understand that within every situation lies an opportunity. They are able to maintain their focus on that opportunity.…
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Stop becoming overwhelmed by your daily stress and responsibilities and find a way to unplug from daily life.…
A magical read. I found myself caring a lot about the characters. Great life lessons for business people, and everyone else for that matter."
Ken Druck, Ph.D., Author, Grief Coach and Founder
The Real Rules of Life, The Jenna Druck Center
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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