Latest "quiet your mind" Posts

#647 Find Your Relaxation Spot

It’s important to disconnect each day. Find you relaxation spot and go there to clear you mind when you wake in the morning and before you go to sleep in the evening.…

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Posted by Joel Brookman in Podcasts, Positivity, quiet your mind, reduce stress, Stress Reduction.

Six Ways to Stay Calm

Have you ever noticed people who have a sense of inner calm. When you speak to them you become more relaxed. We are drawn to them because they make us feel good about ourselves. I have been blessed to have a handful of these people in my life (one of them is my youngest daughter). I made it a point to understand how they maintain their mindset.

Stay Positive

Calm people tend to focus on the good things around them. They refuse to get sucked into negativity. They understand that within every situation lies an opportunity. They are able to maintain their focus on that opportunity.…

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Posted by Joel Brookman in Positive Attitude, quiet your mind, reduce stress, Reframe, Stress Reduction.

#357 Unplug From Daily Life

90SecondNavigator-AlbumArt Stop becoming overwhelmed by your daily stress and responsibilities and find a way to unplug from daily life.…

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Posted by Joel Brookman in balance, Disconnect, Perspective, Podcasts, quiet your mind, work life balance.

Have More Fun

tug of warStop taking life so seriously. We are only here for a limited time, and none of us knows when our last day will be. What about the people you know whose life is cut short? The goal should be to have more fun while we are here. With this perspective the things you do every day are suddenly lighter. Your work is not as important as you think it is. Your responsibilities are not quite so heavy. Let’s look at some ways to lighten life and have more fun.

1. Spend time with people that make you laugh. When was the last time you laughed so hard that you could barely breath?…

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Posted by Joel Brookman in balance, experience, Perspective, quiet your mind, work life balance.

#208 Daily Disconnection

90SecondNavigator-AlbumArt Vacations are wonderful for disconnecting for longer periods of time but we still need daily disconnection.…

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Posted by Joel Brookman in Disconnect, Life balance, Podcasts, quiet your mind, work life balance.

#105 Benefits of Going Inside

We know that happiness comes from within and external things like cars and houses ultimately don’t drive happiness. If we can take 10 minutes each day we will realize the benefits of going inside.…

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Posted by Joel Brookman in Disconnect, go inside, happiness, Life balance, Podcasts, quiet your mind, reduce stress, work life balance.

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