Latest "Positivity" Posts

#647 Find Your Relaxation Spot

It’s important to disconnect each day. Find you relaxation spot and go there to clear you mind when you wake in the morning and before you go to sleep in the evening.…

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Posted by Joel Brookman in Podcasts, Positivity, quiet your mind, reduce stress, Stress Reduction.

#646 Your Support System

If your goal is to stay calm and reduce stress in your life, it is important to ensure that you you surround yourself with people that can help you. Your support system plays a critical role in helping you accomplish this.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, Positivity, reduce stress.

#645 Stop Playing Out Negative Mental Scenarios

Sometimes we need to get out of our head and stop playing out negative mental scenarios. Today we discuss some ideas to help.…

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Posted by Joel Brookman in Cognitive Reframing, minimize negativity, Podcasts, Positivity.

#644 Reframe to a More Positive Mental State

If you want to become more calm, reframe to a more positive mental state.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, Positivity, reduce stress, Reframe.

#643 If You Want to Be a Calmer Person Stay Positive

We are all attracted to those people that have that “sense of inner calm.” If your goal is to become calmer yourself, do everything you can to stay positive.…

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Posted by Joel Brookman in eliminate negativity, Podcasts, Positivity, reduce stress, Stress Reduction.

#582 Meditation

The most effective way to reach a state of bliss is through meditation.…

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Posted by Joel Brookman in meditation, Podcasts, Positivity.

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