Latest "minimize negativity" Posts

#645 Stop Playing Out Negative Mental Scenarios

Sometimes we need to get out of our head and stop playing out negative mental scenarios. Today we discuss some ideas to help.…

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Posted by Joel Brookman in Cognitive Reframing, minimize negativity, Podcasts, Positivity.

#393 Focus on What’s Right

90SecondNavigator-AlbumArt Stop putting your attention on what’s wrong with the world and begin to focus on what’s right.…

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Posted by Joel Brookman in minimize negativity, Podcasts, Positive Attitude, Positivity, Uncategorized.

#392 News Aggregation Services

90SecondNavigator-AlbumArtThe most effective way to fine tune your media exposure is through online news aggregation services.…

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Posted by Joel Brookman in minimize negativity, Podcasts, Positivity.

#391 Fine Tune Your Media

90SecondNavigator-AlbumArt If you want to focus on seeing the good you will need to fine tune your media consumption.…

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Posted by Joel Brookman in minimize negativity, Podcasts, Positivity.

#390 Manage Your Exposure

90SecondNavigator-AlbumArt You are influenced by the stimuli around you. It’s important to manage your exposure to that which effects you negatively.…

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Posted by Joel Brookman in minimize negativity, Podcasts, Positivity.

#389 Focus On the Good

90SecondNavigator-AlbumArt Stop looking at on what’s wrong and spend your time identifying what’s right. Focus on the good.…

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Posted by Joel Brookman in happiness, minimize negativity, Podcasts, Positivity.

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