Latest "Life balance" Posts

#904 Moderation is the Key to Life Balance

Life doesn’t have to be a series of excessive activities where we constantly push ourselves to extremes. That lifestyle can often lead to problems as the excessive behavior in certain areas can cause us to neglect other aspects of life. Moderation is the key to life balance.

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Posted by Joel Brookman in Life balance, Podcasts.

#895 Equanimity

Equanimity is an amazing trait. It’s what ¬†allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.

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Posted by Joel Brookman in balance, Life balance, Podcasts, Uncategorized.

#892 Take Care of Yourself Before You Engage in Voluntary Activities

So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.

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Posted by Joel Brookman in balance, give of yourself, Life balance, Podcasts, Take Control of Your Life.

#741 Saying No Tactfully

Agreeing to do everything people ask of you can become overwhelming in terms of the work load you take on. There are times when we may have to say no. This could lead to repercussions.¬† The question is, how good are you at saying no tactfully?…

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Posted by Joel Brookman in balance, Get things done, Life balance, Podcasts.

#740 Technology Can Tether You to the Office

Technology can tether you to the office and never allow you to escape from work. This leads to greater stress and imbalance in life. Today we discuss how to set boundaries.…

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Posted by Joel Brookman in balance, Disconnect, Life balance, Podcasts.

#739 Workaholic

Employers love the workaholic over the short-term. The problem is that without life balance the workaholic is more likely to have issues in their personal life that ultimately affect work.…

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Posted by Joel Brookman in balance, Disconnect, Life balance, Podcasts.

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