Latest "ideal weight" Posts

#110 Take Control of Your Diet

90SecondNavigator-AlbumArt If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…

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Posted by Joel Brookman in control your diet, Diet, ideal weight, Podcasts, Uncategorized, weight.

#109 Food Energy and Performance

90SecondNavigator-AlbumArt Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …

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Posted by Joel Brookman in Diet, energy, ideal weight, performance, Podcasts, weight.

#108 Calorie Allowance

If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…

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Posted by Joel Brookman in Diet, Exercise, Goal setting, ideal weight, incremental steps toward reaching goals, Podcasts, Take Control of Your Life, Uncategorized, weight.

#107 Common Sense Diet

90SecondNavigator-AlbumArt People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…

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Posted by Joel Brookman in Diet, Exercise, ideal weight, Podcasts, Self improvement, weight.

Maintain Your Ideal Weight

Courtesy Flickr Creative Commons

Courtesy Flickr Creative Commons


Two weeks ago I got on the scale and made a decision. I am carrying nearly 15 extra pounds that need to go. My target weight through my adult life has been 175 pounds. Several times I have allowed myself to hit 190, then I got serious and took it back to 175. Dropping the weight was much easier in my 30’s. I just cut out heavy carbs like bread and pasta, stopped eating dessert, and the pounds would come off. I have found that after 40 it becomes much more difficult to maintain your ideal weight.…

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Posted by Joel Brookman in Diet, Exercise, ideal weight, weight.

#106 Determine Your Target Weight

Not happy with your waistline? Determine your target weight, decide how far away you are, and commit to getting it done.…

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Posted by Joel Brookman in Diet, Direct Your Life, Exercise, ideal weight, Podcasts, weight.

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