Latest "Habits create success" Posts

#264 Target Heart Rate

90SecondNavigator-AlbumArt A critical habit is exercise. If you want to maximize your return on your exercise time, get to 80% of your target heart rate for 20 minutes.…

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Posted by Joel Brookman in Exercise, Habits create success, Podcasts.

Productive Habits

heart rate monitor
I’ve stated many times that the most successful people aren’t necessarily the smartest or those that work the longest hours, they’re the people that have the most productive habits.

Create habits that provide life balance.
1. Exercise: Assuming you are in good health, find an activity that you enjoy (or can at least tolerate), that gets your heart rate up. Do it at least 4 days week. Pick up a heart rate monitor. You can find one for under $50. (It can be a Bluetooth strap that transmits to a smartphone app or an inexpensive watch with a chest strap that measures your heart rate).

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Posted by Joel Brookman in Habits create success.

Fostering Relationships

starbucks
In New York City it’s difficult to walk more than a block without a Starbuck’s encounter. There is one Starbuck’s that has become a destination. Many devout coffee drinkers will pass several just to get to this one. It happens to be on Park Avenue in the first floor headquarters of JP Morgan Chase. The reason people come has nothing to do with the coffee, but everything to do with a barista known as Happy Ivy. Ivy has a wonderful, bubbly personality and always has a warm smile. She is amazing at fostering relationships.

While her personality has certainly helped her create a following, it is her dedication to making her customers feel special that creates her success: Ivy comes in every morning two hours prior to the store’s opening.…

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Posted by Joel Brookman in Building Lasting Success, Exceed Expectations, Habits create success, relationship building, win people over.

#170 Accomplish More

90SecondNavigator-AlbumArt If you want to accomplish more, spend time with successful people, be accountable to someone, and create productive habits.…

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Posted by Joel Brookman in accomplish more, accountability, Achieve Success, discipline, get more done, Get things done, Habits create success, Increase your productivity, Podcasts, productivity, Self improvement, success.

#165 Task List

90SecondNavigator-AlbumArt If you are serious about getting more done create and prioritize a task list everyday.…

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Posted by Joel Brookman in accomplish more, Create habits, Direct Your Life, get more done, Get things done, Goal setting, Habits create success, Plan your life, Podcasts, reduce stress, The To Do List.

#115 Your Vision of Success

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If you don’t take the time to discover your own version of success, your ego will do it for you. …

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Posted by Joel Brookman in Building Lasting Success, Direct Your Life, Ego and Success, Habits create success, happiness, Plan your life, Podcasts, Self improvement, Take Control of Your Life.

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