Latest "Habits create success" Posts

#886 Replace Non-Productive Habits with Productive Ones

Most of us have our share of habits that do very little for us other than provide entertainment. Think of the time you spend on social media or in front of the TV. What if you could replace non-productive habits with productive ones? It wouldn’t take anymore time but there could be a lot to gain.

Continue Reading

#882 Ritualizing Critical Activities Opens More Time for Focusing on Your Final Product

If you get efficient at building habits to take care your foundational tasks, it frees you up to fine tune your end game. Said another way, ritualizing critical activities opens more time for focusing on your final product.

Continue Reading

#829 Applying the Compounding Effect to Life

People that achieve mastery in a particular area in life, get there through hard work and repetition. By continually working  on their skills they are applying the compounding effect to life.

Continue Reading

#811 Create Habits to Ritualize Activities to Reach Your Goals

 

 

 

 

 

 

 

 

 

 

To help you get where you want to go in life, create habits to ritualize activities to reach your goals.…

Continue Reading

#264 Target Heart Rate

90SecondNavigator-AlbumArt A critical habit is exercise. If you want to maximize your return on your exercise time, get to 80% of your target heart rate for 20 minutes.…

Continue Reading

Productive Habits

heart rate monitor
I’ve stated many times that the most successful people aren’t necessarily the smartest or those that work the longest hours, they’re the people that have the most productive habits.

Create habits that provide life balance.
1. Exercise: Assuming you are in good health, find an activity that you enjoy (or can at least tolerate), that gets your heart rate up. Do it at least 4 days week. Pick up a heart rate monitor. You can find one for under $50. (It can be a Bluetooth strap that transmits to a smartphone app or an inexpensive watch with a chest strap that measures your heart rate).

Continue Reading