Latest "go inside" Posts

#103 Designate Your Relaxation Spot

90SecondNavigator-AlbumArt It’s nice to have a place to “get away” each day. Designate your relaxation spot in you house, and do your best to go there for at least 10 minutes every day.…

Continue Reading

Posted by Joel Brookman in Disconnect, go inside, inner dialogue, Podcasts, quiet your mind, reduce stress, Stress Reduction.

#102 Find Your Hammock

Do you have a “happy place” you can go to in your mind? My happy place is a hammock on the beach. Find your hammock and go there in your mind every day.…

Continue Reading

Posted by Joel Brookman in Direct your mind, go inside, happiness, Life balance, Podcasts, quiet your mind, reduce stress.

#101 Happiness Comes From Inside

90SecondNavigator-AlbumArt If you think all you need to do is make more money, get that promotion, or find the ideal mate then you will be happy, you are in for a rude awakening. Happiness can’t be found externally. Happiness comes from inside.…

Continue Reading

Posted by Joel Brookman in go inside, happiness, Podcasts, quiet your mind, Stress Reduction, work life balance.

90secnav-v2bf