Latest "Exercise" Posts

#622 Comfort In Exercise

If you are experiencing comfort in exercise, it’s time to change your workout.…

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Posted by Joel Brookman in Exercise, performance, personal growth, Podcasts.

Comfort

It’s nice to be comfortable. If you are comfortable in your life at home and comfortable at work, you probably don’t have much stress. It’s a great place to be. The question is, are you staying in your comfort zone too long?

The danger of being comfortable is that you may not be pushing yourself. If you remain comfortable for too long complacency sets in. Complacency has a tendency to turn into boredom.

Comfort as an employee

If you’ve reached a place of comfort at work you should be commended. You’ve attained that which many aspire to and few succeed. You’ve proven yourself to your stakeholders.…

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Posted by Joel Brookman in Exercise, performance, personal growth, Uncategorized.

#616 Exercise and Meditation

If your desire is to get centered, exercise and meditation are two of the most effective ways to get there.…

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Posted by Joel Brookman in balance, Exercise, happiness, meditation, Perspective, success.

#401 Get Off the Couch

90SecondNavigator-AlbumArt If you’re not physically active it’s time to get off the couch and do something about it.…

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Posted by Joel Brookman in Exercise, health, Podcasts.

#264 Target Heart Rate

90SecondNavigator-AlbumArt A critical habit is exercise. If you want to maximize your return on your exercise time, get to 80% of your target heart rate for 20 minutes.…

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Posted by Joel Brookman in Exercise, Habits create success, Podcasts.

#118 Health Balance

90SecondNavigator-AlbumArt To achieve a good health balance, apply discipline to your diet and to your exercise routine.…

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Posted by Joel Brookman in balance, control your diet, Diet, discipline, Exercise, Podcasts, self control, weight.

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