Latest "Diet" Posts

Maintain Your Ideal Weight

Courtesy Flickr Creative Commons

Courtesy Flickr Creative Commons


Two weeks ago I got on the scale and made a decision. I am carrying nearly 15 extra pounds that need to go. My target weight through my adult life has been 175 pounds. Several times I have allowed myself to hit 190, then I got serious and took it back to 175. Dropping the weight was much easier in my 30’s. I just cut out heavy carbs like bread and pasta, stopped eating dessert, and the pounds would come off. I have found that after 40 it becomes much more difficult to maintain your ideal weight.…

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Posted by Joel Brookman in Diet, Exercise, ideal weight, weight.

#106 Determine Your Target Weight

Not happy with your waistline? Determine your target weight, decide how far away you are, and commit to getting it done.…

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Posted by Joel Brookman in Diet, Direct Your Life, Exercise, ideal weight, Podcasts, weight.

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