Latest "Diet" Posts

#876 Mindful Eating

Need to lose weight? Rather than attempting another fad diet, why not try mindful eating? There’s not a lot to it, just slow down, get present, and appreciate what you are eating. As you do this, tune into your body. When you fell satiated, stop eating.

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Posted by Joel Brookman in Diet, Podcasts.

#118 Health Balance

90SecondNavigator-AlbumArt To achieve a good health balance, apply discipline to your diet and to your exercise routine.…

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Posted by Joel Brookman in balance, control your diet, Diet, discipline, Exercise, Podcasts, self control, weight.

#110 Take Control of Your Diet

90SecondNavigator-AlbumArt If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…

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Posted by Joel Brookman in control your diet, Diet, ideal weight, Podcasts, Uncategorized, weight.

#109 Food Energy and Performance

90SecondNavigator-AlbumArt Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …

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Posted by Joel Brookman in Diet, energy, ideal weight, performance, Podcasts, weight.

#108 Calorie Allowance

If you are trying to reach your ideal weight, consider the idea of giving yourself a daily calorie allowance.…

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Posted by Joel Brookman in Diet, Exercise, Goal setting, ideal weight, incremental steps toward reaching goals, Podcasts, Take Control of Your Life, Uncategorized, weight.

#107 Common Sense Diet

90SecondNavigator-AlbumArt People get crazy with fad diets. Before you go over the top, start with a common sense diet then build from there.…

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Posted by Joel Brookman in Diet, Exercise, ideal weight, Podcasts, Self improvement, weight.

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