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Why do we feel the need to find the the latest approach to losing weight? We deprive ourselves of foods we love. We try fad diets with promises to make the weight fall off effortlessly and inevitably, once we lose the weight, we go back to the way we ate before. From there, we proceed to put back the weight we just lost. What if we just gave ourselves a manageable calorie allowance so we could regulate our food intake.…
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Posted by Joel Brookman in control your diet, Diet, podcasts, Podcasts.
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When it comes to losing weight there are no shortage of strategies. I’ve found that most of those strategies are unsustainable. Today we discuss a very straightforward approach that anyone can do with minimal pain and disruption.
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Posted by Joel Brookman in Diet, podcasts, Podcasts.
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Need to lose weight? Rather than attempting another fad diet, why not try mindful eating? There’s not a lot to it, just slow down, get present, and appreciate what you are eating. As you do this, tune into your body. When you fell satiated, stop eating.
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Posted by Joel Brookman in Diet, Podcasts.
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To achieve a good health balance, apply discipline to your diet and to your exercise routine.…
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Posted by Joel Brookman in balance, control your diet, Diet, discipline, Exercise, Podcasts, self control, weight.
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If you struggle to maintain your ideal weight, make the commitment to take control of your diet.…
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Posted by Joel Brookman in control your diet, Diet, ideal weight, Podcasts, Uncategorized, weight.
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Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …
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Posted by Joel Brookman in Diet, energy, ideal weight, performance, Podcasts, weight.
