Latest "balance" Posts

#895 Equanimity

Equanimity is an amazing trait. It’s what ¬†allows us to stay in balance when things around us become challenging. Today we discuss the concept of having more equanimity in life.

Continue Reading

Posted by Joel Brookman in balance, Life balance, Podcasts, Uncategorized.

#892 Take Care of Yourself Before You Engage in Voluntary Activities

So many people live life taking care of others and neglecting themselves. Today we look at ways to take care of yourself before you engage in voluntary activities.

Continue Reading

Posted by Joel Brookman in balance, give of yourself, Life balance, Podcasts, Take Control of Your Life.

#844 Break Up the Monotony

So often we become so caught up in our routines that we miss out on the enjoyment in life. Today we discuss ideas on how to break up the monotony.

Continue Reading

Posted by Joel Brookman in balance, experiences, Podcasts.

#831 Moderation

So often we become obsessive about a particular activity. This obsession can throw our lives off balance. The key to longevity lies in moderation. Doing things in moderation prevents burnout and promotes balance.

Continue Reading

Posted by Joel Brookman in balance, Podcasts.

#807 Experience More Inner Peace in Your Life

 

 

 

 

 

 

 

 

 

 

As difficult as it may be for those of us that are working and raising families, it’s important to make an effort to experience more inner peace in your life.…

Continue Reading

Posted by Joel Brookman in balance, Disconnect, Podcasts, quiet your mind.

#806 Find Inner Peace in Daily Activities

 

 

 

 

 

 

 

 

 

 

It’s possible to find inner peace in daily activities. Today we discuss thoughts on how to do it.…

Continue Reading

Posted by Joel Brookman in balance, Disconnect, meditation, Podcasts, quiet your mind.

90secnav-v2bf