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This global pandemic has tested the will of all of us. When you’re feeling your worst, look at people who are facing bigger challenges than you. This will help create the perspective you need to appreciate what you have.
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We often talk about the fact that appreciation drives happiness. The next question becomes, how do you get into the daily practice of appreciating? Savoring is one way to get there. The very act of savoring puts you into a mindset of appreciation.
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The Corona Virus has taken a physical toll on many and a mental toll on all. There are some positives to this dramatic lifestyle change we’ve all experienced. Today’s discussion focuses on finding the bright spots in dark times.
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It’s easy to complain and lose your composure when the people around you do something that rubs you the wrong way. If instead you could take a moment to reframe your mindset by tuning into the big picture, you will improve the quality of your interactions, and ultimately your relationships. Make an effort to appreciate the special people in your life.…
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If you want to become happier in your daily life, tune into things that you appreciate. Today we discuss a simple routine for making that happen.
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Neil Peart, drummer from Rush and maybe the best rock drummer of all time, recently passed away at the age of 67. As we get older and our childhood heroes begin to pass on, we begin to realize how precious life really is. Hopefully we can take the opportunity to savor the interactions we have with those still with us. Today’s discussion looks to put some perspective around this issue.
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...the exploration of life lived large not small. It simply states universal principles that allow us to thrive as human beings. This manual of life should be read by all wishing to truly live."
Joan C. King Ph.D.
Master Certified Coach
Joel Brookman / 1035 Gateway Blvd. Suite 201-149 / Boynton Beach, FL 33462 / Fax: (561) 533-5076 / Phone: (561) 533-3883
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