#876 Mindful Eating
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Google Podcasts | Stitcher | TuneIn | RSS
Need to lose weight? Rather than attempting another fad diet, why not try mindful eating? There’s not a lot to it, just slow down, get present, and appreciate what you are eating. As you do this, tune into your body. When you fell satiated, stop eating.
Join the discussion by commenting below!
Search Our Blog
Connect with Joel
Adjust Your Sails Reviews
Businessperson or not, young or old, you need to read this book. It will help you transform every aspect of your life."
Randy Hammon, Founder and Author
The Safe Money System
